FREE Week of OrangeTheory Fitness
I try to work out 3-4 times a week but I have to admit I'm not very good at working out by myself. I just don't push myself and I allow myself to get distracted. Before I know it I'm answering texts, checking m...
My Experience With Cryotherapy
Back in January of this year I came down with the worst case of bronchitis I've ever had in my life! The coughing was so bad I literally felt like a lung might come up. And sure enough, I coughed so hard that o...
Join Me For FREE Cycling Class at CycleBar
How is everyone doing on their New Year's Resolutions? This year I've really been trying to focus on my health. I decided to not make a resolution per se because I always feel like I never follow through. More ...
The Best Post-Baby Workout To Do At Home
Having a baby takes a pretty big toll on your body and I have to say my body never returns exactly to how it was previous to pregnancy. Right now I'm still in the weird post-baby belly stage. But I also found t...
Get in Shape For Summer Featuring Tanvi from Tanvii.com
Everyone please give a warm welcome to Tanvi from Tanvii.com! Tanvi and I met several years ago at a local fashion event. She has since moved to Washington D.C. but we have remained friends. I've always loved h...
Don’t Sweat Your Pants
I'll be honest - there has not been that much working out going on with this pregnancy. Because of all the issues I've had I've been extremely limited. But since I've started feeling better I like to go walking...